What Is the Planetary Health Diet?

The “planetary health diet” is based on cutting red meat and sugar consumption in half and upping intake of fruits, vegetables and nuts.

What Is the Planetary Health Diet

OK, so what am I allowed to eat?

The daily allowance

Chicken – 29g Red meat – 14g Fish – 28g Whole grains (bread, rice, etc.) – 232g Starchy carbs (potatoes, etc.) – 50g Legumes (beans, chickpeas, lentils, etc.) – 75g Vegetables – 300g Fruit – 200g Dairy – 250g (equivalent to one glass of milk) Eggs – 13g Nuts – 50g

What you can eat daily under the planetary health diet


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