5 Ways to Handle Your Negative Thoughts The Positive Way
A common cold, exhaustion, stress, hunger, sleep deprivation, even allergies can make you depressed, which leads to negative thoughts. In many cases, depression can be caused by negative thinking, itself. These distortions are usually used to reinforce negative thinking or emotions.
5 Ways to Stop Dwelling on Negative Thoughts
Go Shopping in Your Mind. One distraction trick Winch recommends is to visualize yourself in the grocery store.
Keep Positive Company. If you can’t get troublesome feelings out of your mind, it may have something to do with your social circle.
Physically Throw Them Away.
Have a Cup of Tea.
Reframe Your Situation.